The Veggie Mother-load: Vegetable Lasagna with Cauliflower Béchamel Sauce

Vegetable Lasagna with Cauliflower Béchamel Sauce

As I noted in an earlier post, we are trying to eat less meat in our house. Which is fine with me, I love veggies, all kinds. However, I am finding that a lot of the vegetarian dishes just aren’t as filling as the good old meat and potato dinners. I also don’t want to just add a ton of other fats or bread just to compensate. So I was looking for some new ideas and a friend let me borrow her Forks Over Knives Cookbook. I loved it so much, I bought my own. The recipes in the book are no fat, vegan strict, uber healthy which is great and all but I feel like our baby steps are at least in the right direction and I know me (and my family) and there is no way I could stay on that strict of a diet. However, I love the ideas in the Forks Over Knives cookbook so I have been using their recipes and then tweaking them a little to fit my families needs and tastes. I am a sucker for cream sauces so when I saw their recipe for the much healthier Cauliflower Béchamel I was sold. I made a filling and delicious Vegetable Lasagna with it. Ok I may have cheated a little with some cheese on top but like I said baby steps.

Cauliflower Bechamel ( adapted from Forks Over Knives by Del Sroufe)

3c Cauliflower florets

Unsweetened plain almond milk

1 med yellow onion chopped

2 cloves chopped garlic

2 t minced thyme

1/4c chopped fresh basil

1/4 t nutmeg

salt and pepper

Add Cauliflower to a large sauce pan and cover with water. Bring to a boil and reduce heat to simmer. Cook until super tender, about 10 minutes. Drain. Meanwhile sauté the chopped onion in a small pan until soft with a little olive oil, add garlic and cook 1-2 minutes more. 

Add cauliflower, onion mixture, thyme, basil, nutmeg and salt and pepper to a food processor or blender. Pulse until Cauliflower is broken up, add Almond milk about 1-2 T at a time, pureeing in between until it has a smooth and creamy texture, about that same as a ricotta mixture. Taste and season again with salt and pepper if needed.

Vegetable Lasagna with Cauliflower Béchamel Sauce

Vegetable Lasagna with Cauliflower Béchamel Sauce

 

Use this sauce for stuffed shells, lasagna, or even as a base for macaroni and cheese. 

To make the Lasagna, start with a layer of the Cauliflower Bechamel sauce, then layer cooked Lasagna Noodles, Sauce, Vegetables ( I used thinly sliced zucchini, yellow squash, mushrooms, shredded carrots, spinach and halved grape tomatoes), and continue finishing with the sauce on top, and here is where I also added some shredded cheese. Cook at 350 degrees for about 35 minutes. Let cool at least 15 minutes and then serve.

Vegetable Lasagna with Cauliflower Béchamel Sauce

Vegetable Lasagna with Cauliflower Béchamel Sauce

Vegetable Lasagna with Cauliflower Béchamel Sauce

Vegetable Lasagna with Cauliflower Béchamel Sauce

Vegetable Lasagna with Cauliflower Béchamel Sauce

 

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