Tasting Party: Frush Yogurt and Fruit Shake

 

** Though not paid to write this review I was given free product to sample and promotional materials. 

Drinkable yogurt, the concept is not new, and I admit I thought of it as somewhat of a toddler drink.  I was proven wrong, I tried the new Frush Yogurt and Fruit Shake at my little tasting party. They were delicious and tasted like a milk shake. Each 8.4 oz bottle contains about 200 calories but they were very filling and would be a great meal substitute. My favorite was strawberry banana but the overall favorite was peach. They also come in blueberry and strawberry flavors.

 

They contain real fruit, have 9 grams of protein and 50% of your daily calcium requirement per serving. They are portable and have a cap so it was easy for my husband to add his daily helping of Chia and mix it with the yogurt. Trust me he usually makes a big mess, and can’t usually take his breakfast with him so he loved this new product. Even though some guests were worried about the amount of sugar, I liked the fact that they contain real sugar instead of scary chemical substitutes. I would have no problem with my two teenage boys making this their go to breakfast or after school snack. The yogurt and fruit shake was also delicious on apples and strawberries.  If you missed my tasting party but want to try this new drink click here for a coupon or check them out on facebook at www.facebook.com/gofrush

 

 

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Red White and Blue Salad: A Fourth of July Favorite

Ok there is some green in there too, but otherwise this is a tasty and patriotic dish. This is one of my most requested recipes. Healthy, easy and refreshing it is perfect for potlucks, picnics, or summertime meals.

Red, White, and Blue Salad

2 c baby arugula

1/2 seedless watermelon cut into bite sized chunks

1 pint fresh blueberries

1 contained feta cheese crumbled

 

1/4 c olive oil

1 lime juiced

3T red wine vinegar

1 t minced ginger

1/4 t salt

1/8 t pepper

In a large bowl, add watermelon, blueberries , arugula and feta, toss together until mixed. Then in a small bowl whisk together, oil, vinegar, ginger, lime juice and salt and pepper. Pour over salad and toss before serving.

*** If you want to make it even easier, use a good store bought red wine vinaigrette and squeeze a lime over the salad instead of making the dressing.

Thinking Pink, Watermelon Daiquiris and trying to get my girly girl back.

I am not a girly girl, I don’t really enjoy shopping, I would rather be hiking. I am not one for girls night out with fruity drinks, I would rather go to the pub or brewery and have an IPA.  There are exceptions though, I love shoes, all kinds, heels make me feel pretty. I love a cute skirt and a glass of champagne, I like coconut lip gloss and straw hats on the beach. I feel like there is an even balance, or better put there was. Since I had my knee surgery in December, there have been no cute shoes, only sneakers and flats, I can barely wear flip-flops 5 months later. No pedicures, I couldn’t even get in the chair. My only accessory has been an ugly black knee brace, so who wants to show that off in a skirt? I walk like Frankenstein, its hard to feel feminine when all my grace has gone. My girly side is lost.

So we had some leftover watermelon in the fridge. Normally, I would make a salad or a salsa, but not today, today I am thinking pink. A pink drink to entice the girl in me to come out and play, even better a pink daiquiri in a fun glass. Maybe this will help, I mean heels can’t be that far down the road, and does anyone make a pink knee brace, if not they should.

Watermelon Daiquiris

2/3 c rum

1/8-1/4 c  simple syrup

juice of 1/2 a lime, plus other half for garnish

3 c seedless water melon

2 1/2 c ice

blueberries for garnish

Add rum, simple syrup, lime juice, water melon and ice to a blender. Puree until smooth. Serve in girly glasses top with a lime wedge and fresh blueberries.