Banana and Chicken Curry


Ok I admit it, I love cooking reality shows. My favorites are Chopped, Top Chef and The Next Iron Chef. I love to see the cheftestants think on their feet and see what creative dishes they come up with out of the mystery ingredients. I was so inspired by Chef Nate Appleman on episode 1 of this season’s Iron Chef Redempition. The ingredient was bananas and he came up with a banana curry. Why didn’t I think of that? I love curry, I have made pumpkin curry, coconut curry, sweet potato curry etc… Bananas seem like a no brainer, but I have never seen it before. Now I had to try my hand at this. Next trip to the store I bought a bunch of bananas and the game was on. It was just as delicious as I thought it would be, my kids didn’t even know there was banana in it, they get weird when I put fruit in savory dishes, but they ate every last bite of it. Now what else can I put bananas in…

Banana and Chicken Curry

3 bananas peeled

2 T Olive Oil

1/2  t salt

3 chicken breast cut into bite sized pieces

1 t chopped garlic

1 T minced ginger

1 1/2 T curry powder ( I used a Sri Lankin mix but any would work)

1 jalapeno chopped

2 c chicken broth

1 c diced carrots

1/2 t cayenne papper ( optional)

2 T chopped cilantro

Preheat oven to 400

Place bananas on a baking pan and drizzle with 1 T olive oil and sprinkle with salt, cook for 7-10 minutes


In a large pot or dutch oven add 1 T olive oil, chicken garlic, ginger and jalapeno, cook until chicken is brown. Add cooked bananas, and use the back of a wooden spoon to mash. Add curry powder, cayenne, carrots and chicken broth, stir together, bring to a simmer and cook for 20 minutes, stir in chopped cilantro and serve over rice.

Zucchini and Orange Salad

Sometimes you just have to pretend you are on the Food Network Show, Chopped. I end up with a little bit of this and a little bit of that left in the fridge and I need a side dish. Well zucchini and oranges were on sale this week and I guess I over bought and the Italian parsley was overtaking my whole garden. I guess that is what was in my “basket”. I have eaten stranger combinations in my life and I was going to have to throw it out any way, and if it works I look like a culinary genius. Game on.

So I got out my vegetable peeler and sliced my 2 zucchini into ribbons, Peeled and sectioned 1 orange and chopped my parsley, about 2T. Threw that into the bowl, added 1T red wine vinegar and about a Tablespoon of extra virgin olive oil, some salt and pepper.


So the moment of truth, Will Ted be calling my name to be Chopped? I liked it, really light and fresh, the citrus woke up the zucchini, which can be a dull and flavorless vegetable, especially when raw. Cue my husband entering for dinner, he sees I have a weird look and questions me and what I will be serving. I say with confidence, “Zucchini and Orange Salad”. Really he asks, I tell him to just try it it’s good. He does, but with caution and says” it’s not bad, better than I thought.” I think to myself, well I liked it, and he doesn’t really like vegetables anyway. But then I notice he keeps taking more and more from the bowl throughout dinner. I guess that makes me the Chopped champion.