Red Thai Curry and Chicken Quinoa

Red Curry and Chicken Quinoa

Yes I am jumping on the quinoa band wagon too. Why not, it is easy to prepare, full of protein, and cholesterol and gluten-free. It even tastes better than rice. What is quinoa (pronounced Keen-wah), it is actually a seed but is easily prepared as a grain, like rice. In fact I made mine right in my rice cooker, same amount of water and time as rice too (1 part quinoa, 2 parts water).

quinoa cooked in a rice cooker

It came out, light and fluffy, like a cross between couscous and rice. I added some salt a squeeze of lime and some chopped cilantro.

Since we love curry at my house I made red curry with chicken and served over the top.

Red Thai Curry with Chicken

1 lb chicken cutlets, sliced into thin strips

2-3 T oil

2 c chopped broccoli

1 c match stick or sliced carrots

1/2 c peas

1/2 onion sliced thin

1 t chopped garlic

2 t red curry paste

1 can coconut milk

2 c quinoa

4 c water

2 t cilantro chopped

juice of 1 lime

salt

add quinoa and water to rice cooker and turn on.

Heat a large skillet over med high heat, add 2 T oil, add chicken and onion and cook until browned, add garlic, broccoli and carrots, cook 2 minutes, scoot chicken and veggies to the sides of the pan, making a well in the middle. add curry paste and cook 1 minute, add coconut milk and stir to combine. lower heat to low add peas and cover for about 3 minutes.  When quinoa is done cooking, add lime juice salt and chopped cilantro, serve curry mixture over quinoa.

Red Curry and Chicken Quinoa

Try some quinoa in place of rice or pasta in your favorite recipe.

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Spicy Green Curry with Turkey and Eggplant

 

Try this new twist with ground meat, Turkey , Beef, Chicken or Pork would work. A great alternative to the ho-hum Hamburger Helper, this dish tastes fresh, light and a little spicy. Adjust the heat to your liking by the amount of jalapeno you use.If your not an eggplant fan try zucchini or butternut squash instead.

Spicy Green Curry with Turkey and Eggplant

2 T Olive Oil

1.5 lbs ground meat (Turkey, Chicken,Beef or Pork)

1 t salt

1/4 t pepper

1/2 pound fresh green beans washed and trimmed

3 cups cubed eggplant, ( skin off or on)

1 jalapeno minced (adjust to your spice preference)

2 T minced ginger

1T minced garlic

1-2 T green curry paste (found in Asian section of supermarket)

1 can coconut milk

1t lime zest

1T lime juice

1 T chopped mint

1 T chopped cilantro

Brown ground meat in a large pan over high heat, add 1 T of olive oil if using turkey or chicken. Sprinkle with salt and pepper while browning. Remove meat from pan and set aside. Turn heat down to medium and add 1 T oil to the pan, add eggplant, green beans, jalapeno, ginger and garlic, sauté for about 5 minutes. Move vegetables to the sides of the pan and add green curry paste to the middle. cook for about 2 more minutes. Add can of coconut milk, and lime juice and zest and stir.

 

Add ground meat back in and stir. Simmer with cover on for about 10 minutes, or until sauce has thickened and eggplant and beans are tender. Add fresh herbs (Mint and Cilantro) and stir. Serve with lime wedges and more fresh herbs if desired.

*If using zucchini, cook time will be shorter, if using butternut squash cook time will be longer.