Pinspired : Whole Foods Steak and Corn Kabobs with Arugula and Parsley Pesto

Pinspired : Whole Foods Steak and Corn Kabobs with Arugula and Parsley Pesto

This is another recipe that I found while combing Pinterest, it is from Whole Foods and I loved the simplicity of it. It is a great Summertime recipe because it is great on the grill and uses Sweet Summer corn. I only tweaked this recipe slightly using ingredients I had on hand. The original recipe can be found here or on my Pinterest board “To Try”.

Whole Foods Steak and Corn Kabobs with Arugula and Parsley Pesto

1 1/2 Top Sirloin Steak

1 T Montreal steak seasoning (optional)

1 lb small yukon gold potatoes

3 ears of fresh corn cut into 1 1/2 inch rounds

1 c arugula

1/2 c fresh parsley

1/4 c  light olive oil

1 t Worchestershire sauce

1 t dijon mustard

1 clove garlic

1/2 t white or champagne vinegar

Place potatoes in salted water and bring to a boil, simmer for ten minute or until they are tender, but not falling apart. remove potatoes from water and add sliced corn, bring water back to a boil and cook corn for 2 minutes. Remove corn and let cool.

In a food processor or blender combine arugula, parsley, oil. Worchestershire, mustard, garlic and vinegar. puree until it is the consistency of pesto. set aside.

Cut Steak into 1 1/2 ” cubes and sprinkle with steak seasoning. Thread skewers, (if using wooden ones soak in water for 1/2 hour prior to threading), alternating steak, potatoes and corn.

Whole Foods Steak and Corn Kabobs with Arugula and Parsley Pesto

Pre heat a grill to med high, then place the kabobs on the grill for 6 minutes, rotating them so that all side are cooked, these will be med-med-rare, cook longer if desired.

Remove from grill, drizzle with pesto. I served mine with a simple salad and rice.

Whole Foods Steak and Corn Kabobs with Arugula and Parsley Pesto

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Cheesy Chipotle Chicken and Corn, Tomato, and Avocado Salad

Cheesy Chipotle Chicken

 

Cheesy Chipotle Chicken

4 chicken breasts

1 c mexican creama, found in the dairy section  ( or 3/4 c sour cream and 1/4 c mayo mixed)

2 chipotle chilis in adobo chopped

1 1/2 c queso fresco (mexican cheese found in the dairy section), crumbled

 

Preheat oven to 350, mixed chopped chipotle chilis with crema in a shallow bowl/dish. Crumble queso fresco onto a plate or shallow dish. Dredge chicken breast in creama mixture, then dredge into cheese and place in a baking pan.

Cheesy Chipotle Chicken

Bake for 30 minutes or until chicken in no longer pink ( use a meat thermometer)

Cheesy Chipotle Chicken

 

A great accompaniment to this dish is a Corn, Tomato and Avocado Salad. Mix one bag cooked frozen corn with 1 c chopped cherry tomatoes and 1/2 chopped avocado. Add 1 T chopped cilantro. Squeeze the juice from half a lime over the top and add salt and pepper.

Corn, Avocado, and Tomato Salad

Corona Chicken Stew (and the confession of a beer snob)

Corona Chicken Stew

 

If you follow my posts you will know that I love craft beer, and the hoppier the better. But come close, I have a small confession and I don’t really want it to get out. I like Corona, there I said it. When the hops are too heavy and its 90 degrees outside, I love an ice cold refreshing watered down lager with a lime.  So as it happens I may have some left over in my refrigerator and let me tell you it is pretty tasty in this light Caribbean slow cooked chicken stew, and if no one is looking I may drink one with dinner.

Corona Chicken Stew

3 medium sized sweet potatoes, peeled and cut into 1/4s

1 yellow onion sliced

6 boneless skinless chicken thighs

1 bottle of Corona or Corona Light Beer

2 T brown sugar

2 T ponzu or soy sauce

1 T garlic, minced

1 T ginger, minced

2 T jerk seasoning ( I used McCormick’s)

1 large orange, juice and zest

2 limes, juice and zest

1c frozen corn

 

In a crock pot or slow cooker add potatoes and onion, then position chicken on top. pour in beer. Sprinkle with brown sugar, soy sauce, jerk seasoning , garlic and ginger. Add zest from limes and orange and their juices.

Corona Chicken Stew

 

Add corn and cover, Cook on high for 5 hours or low for 8. Serve over rice.

Corona Chicken Stew

Corona Chicken Stew

Corona Chicken Stew

Mexican Corn Salad

Mexican Corn Salad

A smokey, sweet, fresh and zesty side to go with steaks or grilled chicken.

Mexican Corn Salad

5 ears of fresh corn on the cob,husks and silk removed

1 T olive oil

1/4 c crema ( a mexican sour cream found in the dairy section) or 3 T sour cream and 1 T mayo

1/4 t smoked paprika

zest of 1 lime

juice of 1 lime

1/2 cup crumbled Queso Fresco ( mexican crumbling cheese) you could substitute Parmesan or Feta but use less as they are stronger cheeses

1 T chopped parsley or cilantro

salt and pepper

Preheat oven to 400 Drizzle olive oil over corn and rub in ensuring all sides are coated. Sprinkle with salt and pepper. roast for about 20 minutes or until corn starts to char.

IMG_8771

Let corn cool so you are able to handle it and remove niblets from cob with a sharp knife. Mix together with remaining ingredients, season with salt and pepper to taste. Serve.

* you could grill the corn as well, that was my intention before it started pouring down rain.

Ham and Cheese Casserole

Ham and Cheese Casserole

 

Do you have ham you need to use up, leftover lunch meat or ham from brunch? Here’s and easy comforting casserole to try.

Ham and Cheese Casserole

16 0z box ziti cooked and rinsed

2 T butter

2 T flour

1 t dijon mustard

2 c milk

1/4 ham cut into chunks or bite sized pieces

1/2 cup canned corn

1/2 c shredded cheddar cheese

1/2 c shredded swiss cheese

1/4 t black pepper

 

Preheat oven to 350

In a medium saucepan melt butter over low heat, stir in flour and cook 1 minute. slowly add milk, stirring constantly and turn heat up to med high. When sauce begins to bubble turn back to low and stir until slightly thickened, about 2 minutes. add dijon mustard, and both cheeses. stir until cheese is melted. add pepper and stir.

add cooked pasta, chopped ham and corn to a large baking dish. Pour cheese sauce over top and combine. Bake for 25 -30 minutes or until sauce is bubbly and crust form on top.

If you want  you can add breadcrumbs or more shredded cheese on top before putting in the oven.

Ham and Cheese Casserole

 

Roasted Succotash Salad

Roasted Succotash Salad

Roasted Succotash Salad

This is bursting with flavor and super easy to make.

Roasted Succotash Salad

1 box frozen corn, thawed

1 box frozen lima beans, thawed

1 cup cherry or grape tomatoes halved

1 T chopped fresh basil

Olive oil

lime juice (from 1 lime)

salt and pepper

Preheat oven to 400 degrees, toss corn and lima beans with about 1 T olive oil. I do this in a colander so I don’t use any excess oil. Place on a sheet pan and season with salt and pepper. Roast veggies for about 15-20 minutes or until corn get brown on the edges. Add to a mixing bowl with tomatoes, basil and squeeze the juice of 1 lime over the top, season with additional salt and pepper if needed. Great warm or room temperature so it’s perfect for pot lucks.

Smoked Turkey and Split Pea Soup

 

Despite it’s unfortunate color, split pea soup is a family favorite. I like to change it up a little sometimes, this time with the addition of fresh corn and a smoked turkey leg instead of a ham hock or bacon. Everyone loved it, this one is a keeper. The turkey leg had more flavor and meat than the tradition ham hock, and it was actually less expensive.

Smoked Turkey and Split Pea Soup

1 smoked turkey drumstick  found by the ham hocks and ham steaks at my meat counter)

1 cup of sliced carrots

1 cup chopped onion

1 c chopped celery

1 c fresh corn removed from the cob (about 1 ear)

1 lb dried split green peas, washed and picked through for debris

2 garlic cloves

32 0z chicken broth

1/4 chipotle chili powder or smoked paprika

1 -1 1/2 c water

Prep all ingredients.

 

add all ingredients except water to a large crock pot

 

Cover and cook for about 3 hrs on high or 5 hours on low. Peas should lose their texture and soup should be thick. Remove turkey leg and pick meat off bones and add back to the soup. Check soup for any bones that may have come off the leg during cooking and remove. Add water if needed to reach desired consistancy. Stir and heat through.

Chicken with Creamy Corn and Basil Sauce

My kids love goopy, buttery, Alfredo sauces. They are fine every once in a while, but pretty fattening and lack any sort of vegetable or seasonal ingredient. I put this dish together using fresh summer corn and basil from the garden. It is  a lighter summer version of a white sauce with a hint of sweetness and no butter or cream.

2 ears of corn, kernels removed with a knife (or about 3 cups corn frozen of canned)

1/2 one lemon juiced

1/2 c milk

1 t salt

1/4 t pepper

2 oz cream cheese

1/4 c shredded parmesan cheese

1 t minced garlic

1.5 lbs chicken breast ( I cut mine in to bite sized pieces but you could use whole breasts)

1T oil

4 T chopped basil

Remove kernels from cob if using fresh corn.

add kernels, lemon juice, and milk to a food processor, pulse until finely chopped. Add milk salt pepper and cheeses, pulse until mixture is well combined.

Set aside and heat a large skillet over med high heat. Add oil. Sprinkle chicken with salt and pepper. add to pan. Sauté for about 5 minutes or until chicken is cooked through.

Add corn and cheese mixture to pan, simmer for about 5 min over low

Stir in fresh basil and serve.

Serve over, Rice, Noodles or Pasta. Sprinkle with grated parmesan if desired.

Fresh Corn Salsa

As you may know I love to use ingredients that are in season, not only is it cheaper, it is delicious. This fresh corn salsa is versatile and yummy. Try it on a taco, tostada, or on top of black bean soup, would also taste great on a salad or by itself on chips and keeps much longer than a tomato or fruit based salsa so it’s great for a potluck too.

Fresh Corn Salsa

2 ears of corn, kernels removed from the cob ( about 2 cups)

1/4 cup red onion chopped

1/2 jalapeno chopped

2 T chopped fresh cilantro

1 t olive oil

juice of 1/2 lime (about 1-2 T)

Remove kernels from cob with a knife, make sure your corn is fresh since we are not cooking it.

Mix together all ingredients in a bowl and serve. We had ours on top of a chicken and black bean tostada.

Summertime and the Chili is Easy

Summer is almost here, its hot and humid in Florida. I love the ease and the flavor of chili but it can be a little much for those hot Summer months. I decided to lighten it up a bit by adding some fresher and brighter ingredients, but kept the spice and the ease of a one pot meal.

Summertime Chili

3T canola oil

1 yellow onion chopped

2 cloves garlic finely chopped

2 fresh jalapeno diced

2 lbs ground meat (turkey, beef or pork will work)

1/2 t salt

1/2 t cumin

1/2 t mexican oregano

3 T chili powder

1 28 oz can of whole peeled tomatoes with juice

1 can dark red kidney beans

2 ears of fresh corn, kernels removed ( approx 1 1/4 cup) you could use frozen or canned corn, but corn is in season in the summer and adds a freshness and slight crunch to the dish.

1 t lime zest

lime wedges

chopped cilantro

Heat oil over Med high heat, add onion, garlic and jalapeno, and sauté for 3 min. Add ground meat and cook until browned (drain fat if necessary), add salt, cumin, oregano, and chili powder. Then add tomatoes with juice, bring to a boil, reduce heat to low and cover.

Cook for one hour, stirring occasionally and breaking up tomatoes with the spoon. Add beans and corn kernels and zest, cook for 15 min more.

Serve in bowls and top with fresh cilantro and squeeze lime wedges over the top.