Red Thai Curry and Chicken Quinoa

Red Curry and Chicken Quinoa

Yes I am jumping on the quinoa band wagon too. Why not, it is easy to prepare, full of protein, and cholesterol and gluten-free. It even tastes better than rice. What is quinoa (pronounced Keen-wah), it is actually a seed but is easily prepared as a grain, like rice. In fact I made mine right in my rice cooker, same amount of water and time as rice too (1 part quinoa, 2 parts water).

quinoa cooked in a rice cooker

It came out, light and fluffy, like a cross between couscous and rice. I added some salt a squeeze of lime and some chopped cilantro.

Since we love curry at my house I made red curry with chicken and served over the top.

Red Thai Curry with Chicken

1 lb chicken cutlets, sliced into thin strips

2-3 T oil

2 c chopped broccoli

1 c match stick or sliced carrots

1/2 c peas

1/2 onion sliced thin

1 t chopped garlic

2 t red curry paste

1 can coconut milk

2 c quinoa

4 c water

2 t cilantro chopped

juice of 1 lime

salt

add quinoa and water to rice cooker and turn on.

Heat a large skillet over med high heat, add 2 T oil, add chicken and onion and cook until browned, add garlic, broccoli and carrots, cook 2 minutes, scoot chicken and veggies to the sides of the pan, making a well in the middle. add curry paste and cook 1 minute, add coconut milk and stir to combine. lower heat to low add peas and cover for about 3 minutes.  When quinoa is done cooking, add lime juice salt and chopped cilantro, serve curry mixture over quinoa.

Red Curry and Chicken Quinoa

Try some quinoa in place of rice or pasta in your favorite recipe.

Tasting Party: Frush Yogurt and Fruit Shake

 

** Though not paid to write this review I was given free product to sample and promotional materials. 

Drinkable yogurt, the concept is not new, and I admit I thought of it as somewhat of a toddler drink.  I was proven wrong, I tried the new Frush Yogurt and Fruit Shake at my little tasting party. They were delicious and tasted like a milk shake. Each 8.4 oz bottle contains about 200 calories but they were very filling and would be a great meal substitute. My favorite was strawberry banana but the overall favorite was peach. They also come in blueberry and strawberry flavors.

 

They contain real fruit, have 9 grams of protein and 50% of your daily calcium requirement per serving. They are portable and have a cap so it was easy for my husband to add his daily helping of Chia and mix it with the yogurt. Trust me he usually makes a big mess, and can’t usually take his breakfast with him so he loved this new product. Even though some guests were worried about the amount of sugar, I liked the fact that they contain real sugar instead of scary chemical substitutes. I would have no problem with my two teenage boys making this their go to breakfast or after school snack. The yogurt and fruit shake was also delicious on apples and strawberries.  If you missed my tasting party but want to try this new drink click here for a coupon or check them out on facebook at www.facebook.com/gofrush