Orange Glazed Chicken and Vegetable Fried Rice

Orange Glazed Chicken and Vegetable Fried Rice

Either of these recipes are great on their own but they also go great together. Impress your family and make their favorite take out entrees at home. 

Orange Glazed Chicken and Vegetable Fried Rice


Orange Glazed Chicken

1 1/2-2 lbs chicken ( use your favorite cut, thighs, wings, breast but leave the bones in and skin on)

Salt and pepper

1 c orange juice

1 T corn starch

1/2 c ketchup

2 T honey or brown sugar

2 t vinegar

2 T soy sauce

2 t hot sauce

Preheat oven to 450,  place chicken on a baking sheet and sprinkle with salt and pepper,  cook for 20 minutes skin side down, then turn and cook 20 minutes more. Chicken should have crispy skin and be golden brown. ( this is for thighs, cook longer for breasts, shorter for wings). Meanwhile add orange juice and cornstarch to a medium sized sauce pan and whisk together, add ketchup, honey, vinegar, soy and hot sauce and whisk again, bring mixture to a boil over med high heat and then turn to low, whisk mixture until thicken to a glaze consistency. Keep Warm.

Orange Glazed Chicken and Vegetable Fried Rice

Dip cooked chicken into glaze and coat well, place back on baking sheet and place back into the oven for 4 minutes or until chicken starts to get dark spots.

Orange Glazed Chicken and Vegetable Fried Rice

Serve with any remaining orange sauce.

 

Vegetable Fried Rice

4 c cold cooked rice (great for left over rice, or make the day before for best results)

1/4 c soy sauce

1/4 c rice vinegar

1 T sugar

2T oil

2 eggs, beaten

1 1/2 c broccoli florets

3/4 c sliced carrots

1/2 c chopped scallions

2 t chopped garlic

1 T minced ginger

1/2 c frozen peas

2 T chopped basil

 In a small bowl mix together, soy, sugar and vinegar. Heat 1 T oil in a large pan or wok, add carrots, broccoli and scallions, cook 2-3 minutes, add garlic, ginger and peas, cook 2 min more, add cooked rice and soy mixture. stir together and cook over med high heat until all rice is coated and brown, make a well in the center of the wok/pan and add remaining oil and beaten eggs, stir vigorously and then mix with rice mixture until egg is cooked, add basil and stir. Serve.

Vegetable Fried Rice

 Vegetable Fried Rice

Orange Glazed Chicken and Vegetable Fried Rice

 

 

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Corona Chicken Stew (and the confession of a beer snob)

Corona Chicken Stew

 

If you follow my posts you will know that I love craft beer, and the hoppier the better. But come close, I have a small confession and I don’t really want it to get out. I like Corona, there I said it. When the hops are too heavy and its 90 degrees outside, I love an ice cold refreshing watered down lager with a lime.  So as it happens I may have some left over in my refrigerator and let me tell you it is pretty tasty in this light Caribbean slow cooked chicken stew, and if no one is looking I may drink one with dinner.

Corona Chicken Stew

3 medium sized sweet potatoes, peeled and cut into 1/4s

1 yellow onion sliced

6 boneless skinless chicken thighs

1 bottle of Corona or Corona Light Beer

2 T brown sugar

2 T ponzu or soy sauce

1 T garlic, minced

1 T ginger, minced

2 T jerk seasoning ( I used McCormick’s)

1 large orange, juice and zest

2 limes, juice and zest

1c frozen corn

 

In a crock pot or slow cooker add potatoes and onion, then position chicken on top. pour in beer. Sprinkle with brown sugar, soy sauce, jerk seasoning , garlic and ginger. Add zest from limes and orange and their juices.

Corona Chicken Stew

 

Add corn and cover, Cook on high for 5 hours or low for 8. Serve over rice.

Corona Chicken Stew

Corona Chicken Stew

Corona Chicken Stew

Summer Crock Pot Recipe: Chicken with Sun Dried Tomatoes, Lemon and Goat Cheese

Chicken with Sun Dried Tomatoes, Lemon and Goat Cheese

I like the ease of my crock pot / slow cooker especially in the Summer when we are busy and I don’t want to get the house any hotter by turning on the oven. The problem is most slow cooker recipes are heavy and not that appealing in the warm Summer months. So here is a lighter recipe for the crock pot based on my love for the Chicken Bryan at Carrabbas

Chicken with Sundried Tomatoes, Lemon and Goat Cheese

Chicken with Sundried Tomatoes, Lemon and Goat Cheese

6 boneless skinless chicken thighs ( or 4 Breasts)

1 shallot chopped

zest of 1 lemon

juice of 2 lemons

1 t chopped garlic

2 T butter

2 c chicken broth

1 t salt

1/4 t pepper

1 t dried basil

1/4 c chopped sun dried tomatoes ( dried, not in oil)

4 oz goat cheese

1 T chopped fresh basil

Add chicken, shallot, lemon juice and zest, garlic, butter, chicken broth, salt, pepper, dried basil, sun dried tomatoes and 2 oz of the goat cheese to your slow cooker, cover and cook on high for 4 hours or low for 6 hours. Serve over pasta, noodles or rice and top with remaining 2 oz of goat cheese and fresh basil.

Red Thai Curry and Chicken Quinoa

Red Curry and Chicken Quinoa

Yes I am jumping on the quinoa band wagon too. Why not, it is easy to prepare, full of protein, and cholesterol and gluten-free. It even tastes better than rice. What is quinoa (pronounced Keen-wah), it is actually a seed but is easily prepared as a grain, like rice. In fact I made mine right in my rice cooker, same amount of water and time as rice too (1 part quinoa, 2 parts water).

quinoa cooked in a rice cooker

It came out, light and fluffy, like a cross between couscous and rice. I added some salt a squeeze of lime and some chopped cilantro.

Since we love curry at my house I made red curry with chicken and served over the top.

Red Thai Curry with Chicken

1 lb chicken cutlets, sliced into thin strips

2-3 T oil

2 c chopped broccoli

1 c match stick or sliced carrots

1/2 c peas

1/2 onion sliced thin

1 t chopped garlic

2 t red curry paste

1 can coconut milk

2 c quinoa

4 c water

2 t cilantro chopped

juice of 1 lime

salt

add quinoa and water to rice cooker and turn on.

Heat a large skillet over med high heat, add 2 T oil, add chicken and onion and cook until browned, add garlic, broccoli and carrots, cook 2 minutes, scoot chicken and veggies to the sides of the pan, making a well in the middle. add curry paste and cook 1 minute, add coconut milk and stir to combine. lower heat to low add peas and cover for about 3 minutes.  When quinoa is done cooking, add lime juice salt and chopped cilantro, serve curry mixture over quinoa.

Red Curry and Chicken Quinoa

Try some quinoa in place of rice or pasta in your favorite recipe.

Banana and Chicken Curry

 

Ok I admit it, I love cooking reality shows. My favorites are Chopped, Top Chef and The Next Iron Chef. I love to see the cheftestants think on their feet and see what creative dishes they come up with out of the mystery ingredients. I was so inspired by Chef Nate Appleman on episode 1 of this season’s Iron Chef Redempition. The ingredient was bananas and he came up with a banana curry. Why didn’t I think of that? I love curry, I have made pumpkin curry, coconut curry, sweet potato curry etc… Bananas seem like a no brainer, but I have never seen it before. Now I had to try my hand at this. Next trip to the store I bought a bunch of bananas and the game was on. It was just as delicious as I thought it would be, my kids didn’t even know there was banana in it, they get weird when I put fruit in savory dishes, but they ate every last bite of it. Now what else can I put bananas in…

Banana and Chicken Curry

3 bananas peeled

2 T Olive Oil

1/2  t salt

3 chicken breast cut into bite sized pieces

1 t chopped garlic

1 T minced ginger

1 1/2 T curry powder ( I used a Sri Lankin mix but any would work)

1 jalapeno chopped

2 c chicken broth

1 c diced carrots

1/2 t cayenne papper ( optional)

2 T chopped cilantro

Preheat oven to 400

Place bananas on a baking pan and drizzle with 1 T olive oil and sprinkle with salt, cook for 7-10 minutes

 

In a large pot or dutch oven add 1 T olive oil, chicken garlic, ginger and jalapeno, cook until chicken is brown. Add cooked bananas, and use the back of a wooden spoon to mash. Add curry powder, cayenne, carrots and chicken broth, stir together, bring to a simmer and cook for 20 minutes, stir in chopped cilantro and serve over rice.

Chicken with Creamy Corn and Basil Sauce

My kids love goopy, buttery, Alfredo sauces. They are fine every once in a while, but pretty fattening and lack any sort of vegetable or seasonal ingredient. I put this dish together using fresh summer corn and basil from the garden. It is  a lighter summer version of a white sauce with a hint of sweetness and no butter or cream.

2 ears of corn, kernels removed with a knife (or about 3 cups corn frozen of canned)

1/2 one lemon juiced

1/2 c milk

1 t salt

1/4 t pepper

2 oz cream cheese

1/4 c shredded parmesan cheese

1 t minced garlic

1.5 lbs chicken breast ( I cut mine in to bite sized pieces but you could use whole breasts)

1T oil

4 T chopped basil

Remove kernels from cob if using fresh corn.

add kernels, lemon juice, and milk to a food processor, pulse until finely chopped. Add milk salt pepper and cheeses, pulse until mixture is well combined.

Set aside and heat a large skillet over med high heat. Add oil. Sprinkle chicken with salt and pepper. add to pan. Sauté for about 5 minutes or until chicken is cooked through.

Add corn and cheese mixture to pan, simmer for about 5 min over low

Stir in fresh basil and serve.

Serve over, Rice, Noodles or Pasta. Sprinkle with grated parmesan if desired.

I Love a Good Jerk: Jamaican Jerk Chicken and Pigeon Peas with Rice

We recently took a little trip down to Boca Raton, Fl and happened upon a cute little Jamaican bistro called Rock Steady Jamaican Bistro. The food and service was excellent. I love a good jerk and the spicy, sweet, fresh flavors of Caribbean cuisine, luckily so do my kids. I realized I don’t make enough of this at home, time to change that. I have used the dry jerk seasoning from the spice aisle at the grocery store but it just doesn’t cut it. Time to try my hand a a real, wet, jerk, marinade. I think it was a hit, it had all the flavors I was looking for. Unfortunately neither my local grocery or produce stand had scotch bonnet peppers so I used fresh jalapenos from my garden. I think it still tasted fine but if you are going for authentic switch out the jalapenos for scotch bonnets, just remember they are much spicier so use half the amount.

Jerk Marinade

Combine the following ingredients in a food processor:

1 T allspice powder

1/3 c brown sugar

2T minced garlic

2-4 jalapenos (depending on your spice preference)

1T fresh Thyme

1 bunch scallions

1 t cinnamon

1/2 t nutmeg

2 T soy sauce

Pour marinade over 1 1/2 pounds of pork, shrimp or chicken. Marinate in the refrigerator for at least 30 minutes.

I used chicken cutlets and grilled them over high heat for about 4 minutes per side.

A traditional side in Jamaica is Rice and pigeon peas. Pigeon peas come in red and green and can be found in the ethnic food section of the grocery store. They are not sweet like english peas but more like a legume, or small red bean. This easy recipe is made in a rice cooker.

Rice and Pigeon Peas

2 1/2 c jasmine rice rinsed until water runs clear

2 1/2 c water

8 oz canned pigeon peas (red or green)

1 t fresh thyme

1 t minced jalapeno

1/4 c sliced scallions/green onions

1 t salt

Place all ingredients into a rice cooker, and cook until done.

Serve with a sweet fruit salad to balance out the heat of the Jerk and enjoy a little taste of the islands without leaving home.

Salmon and Shrimp with Mango Curry

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I like Salmon with Mango Salsa, I like Salmon with Coconut Curry. I decided to marry the two and it was a success, a perfect Summer meal.

Salmon and Shrimp with Mango Curry

12 oz salmon ( I prefer the wild, this time I used Frozen Coho Wild Alaskan Salmon)

1/2 lb shrimp, deveined and peeled

2 ripe mangos diced

1T butter

1 t minced ginger

1 T minced garlic

1 t minced jalapeno

1 T Curry Powder

1 c coconut milk

chopped cilantro

Salt and pepper

Melt butter in a large pan over med high heat. Sprinkle salmon with salt pepper and 1/4 t of the curry powder. Add to melted butter and cook for 1 min on each side.

Add shrimp, mango, garlic, jalapeno, and ginger. Cook for 2 minutes. Add coconut milk and curry powder, simmer for 4-6 minutes or until salmon is cooked through and shrimp are opaque.

Serve over rice or pasta and top with chopped cilantro.