Key West Salad with Mango Mustard Chicken

Key West Salad with Mango Mustard Chicken

There is a little restaurant here in Dunedin right off the Pinellas Trail called Jolli Mon’s. They have been through some ups and downs, a couple of owners, and a few different menus, but there are a couple of items that I love that have made it through, one being the Key West Salad. It is a light and refreshing salad that I crave on warm summer days. I have recreated it to the best of my ability and topped it with a simple Mango Mustard Chicken. This is a great summer time meal.

Key West Salad with Mango Mustard Chicken

1 10 oz bag romaine hearts

1/4 c sliced toasted almonds

1/2 c shredded smoked gouda cheese

1 can mandarin oranges drained

1/4 c Nautrally Fresh Poppy Seed dressing

4 chicken breast cutlets

1/4 c mango jelly

2 T Dijon Mustard

salt and pepper

Preheat the oven to 350, Place chicken cutlets in a shallow baking dish. Add mustard and mango jelly to a small sauce pan and heat over med until jelly is melted and combined with mustard. Pour over chicken in pan, season with salt and pepper. Place in oven and cook for about 15 minutes, turn on broiler and cook 5 minutes more, to add some color.

Mango Mustard Chicken

Mango Mustard Chicken\

Meanwhile put salad together, add all remaining ingredients to a large bowl and toss.

Key West Salad

Slice the chicken and top the salad, makes 2 large or 4 small servings.

Key West Salad with Mango Mustard Chicken

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5 Minute Craft: Frosted Pumpkins

I love crafts but often don’t have the patience to finish them. This one is so easy that even I can do it. It’s cheap too and makes a perfect Halloween centerpiece. This method is easy and I already have ideas for Christmas to use pears and persimmons.

Frosted Pumpkins

1 bag epsom salts (so much cheaper than glitter, and has a nicer subtler effect)

2 T white glue

2 T water

paintbrush

small pumpkins or gourds

Mix glue and water together, I used a disposable cup for easy clean up. Paint pumpkin with glue mixture.

Sprinkle with epsom salts. I did it over a paper plate for faster clean up.

Let dry and arrange in group on table, I scattered some fall leaves around first, I would use real ones but I’m in Florida so I went with the silk ones. This would be fun with kids too as a party craft.

Simple Summer Flavor: Grilled Chicken and Vegetables with Lemon Mint Yogurt Sauce

Let’s admit it, simple, clean flavors are the best. Especially in the summer when produce is at its peak. This uncomplicated dish sings Summer and lets the true flavor of the food shine through. Delicious, filling and healthy, the chicken and vegetables are kicked up with the acid of the lemon, the freshness of the mint and a subtle kick from cayenne. Perfect for a Labor Day cook out or any day of the week.

Grilled Garlic Lemon Chicken and Vegetables

3 lbs of chicken ( I used boneless skinless thighs and breasts)

4-5 T olive oil

1 lemon juiced

1 T garlic

1/4 t cayenne pepper

salt and pepper

2 zucchini sliced in 1 inch rounds

2 cups eggplant cut in 1 inch chunks

2 sweet yellow onions halved

2 red bell peppers cut into 2″ x 2″ chunks

Combine 2 T olive oil, lemon juice, garlic, and cayenne pepper in a small bowl. Lay chicken in a shallow baking dish and por marinade over chicken using , tongs to turn chicken so it is coated on all sides. Sprinkle with salt and pepper and refrigerate covered for at least 20 minutes.

Meanwhile chop vegetables and place in a large bowl, add 2-3 tablespoons of olive oil and toss to coat, add salt and pepper .

Thread on skewers. I like to do each skewer with an individual vegetable so they cook evenly since different vegetables have different cooking times.

Preheat Grill and place chicken and veggie skewers on grill.

Cook until vegetables are slightly charred and softened slightly. The onions and zucchini will cook slightly longer.

Cook chicken to preferred temperature or until no longer pink. About 5 min per side.

Lemon Mint Yogurt Sauce

1 cup plain greek yogurt

1 lemon juiced

1t lemon zest

1 t garlic

2 T chopped fresh mint

salt and pepper

Combine all ingredients in a small bowl

Serve with grilled chicken and vegetables

Calabacitas: Simple, Healthy, and Delicious

This is one of my favorite things to eat. I first had them at a small hole in the wall restaurant in Tarpon Springs, FL. It was called El Jalapeno, their decor was not the finest but the food was delicious, homemade mexican with clean and simple flavors. I would eat there at least once a week and in fact had my first date with my husband there over 20 years ago. Sadly it closed, but I continue to make this dish at home. Calabacita means “little squash” and zucchini is the star here. It is buttery and delicious, highlighted by the sweetness of the tomatoes and the slight crunch of the red onions. Back in the lean years this was dinner, we served it over some black beans or in a tortilla with some cheese. It also make a great side dish on taco night.Don’t underestimate the flavor in this dish because of it’s simplicity, try it tonight.

Calabacitas

2 T canola oil

3 medium sized zucchini quartered and chopped into 1 inch pieces

1 carton grape tomatoes chopped in half

1/2 large red onion chopped into 1 inch pieces (about 1 cup)

1 t salt

1/2 t pepper

Heat oil in a large skillet, add vegetables, saute over med heat for about 5-7 min, stirring occasionally. Vegetables should still be slightly al dente, toss with salt and pepper. Serve as a side, over black beans, or in tortillas.