Berry Smoothie Popsicles

Berry Smoothie Popsicles

Here is an easy and refreshing treat for those last days of summer.

Berry Smoothie Popsicles

(makes about 12 pops)

3/4 c fresh blueberries

1/2 c fresh raspberries

1/4 c sugar ( add more if you like it sweet)

1 c vanilla yogurt

1 T lemon juice

Add all ingredients to a blender and puree.

Berry Smoothie Popsicles

IMG_9752

Pour into popsicle molds and freeze. Eat and enjoy.

Tasting Party: Frush Yogurt and Fruit Shake

 

** Though not paid to write this review I was given free product to sample and promotional materials. 

Drinkable yogurt, the concept is not new, and I admit I thought of it as somewhat of a toddler drink.  I was proven wrong, I tried the new Frush Yogurt and Fruit Shake at my little tasting party. They were delicious and tasted like a milk shake. Each 8.4 oz bottle contains about 200 calories but they were very filling and would be a great meal substitute. My favorite was strawberry banana but the overall favorite was peach. They also come in blueberry and strawberry flavors.

 

They contain real fruit, have 9 grams of protein and 50% of your daily calcium requirement per serving. They are portable and have a cap so it was easy for my husband to add his daily helping of Chia and mix it with the yogurt. Trust me he usually makes a big mess, and can’t usually take his breakfast with him so he loved this new product. Even though some guests were worried about the amount of sugar, I liked the fact that they contain real sugar instead of scary chemical substitutes. I would have no problem with my two teenage boys making this their go to breakfast or after school snack. The yogurt and fruit shake was also delicious on apples and strawberries.  If you missed my tasting party but want to try this new drink click here for a coupon or check them out on facebook at www.facebook.com/gofrush

 

 

Simple Summer Flavor: Grilled Chicken and Vegetables with Lemon Mint Yogurt Sauce

Let’s admit it, simple, clean flavors are the best. Especially in the summer when produce is at its peak. This uncomplicated dish sings Summer and lets the true flavor of the food shine through. Delicious, filling and healthy, the chicken and vegetables are kicked up with the acid of the lemon, the freshness of the mint and a subtle kick from cayenne. Perfect for a Labor Day cook out or any day of the week.

Grilled Garlic Lemon Chicken and Vegetables

3 lbs of chicken ( I used boneless skinless thighs and breasts)

4-5 T olive oil

1 lemon juiced

1 T garlic

1/4 t cayenne pepper

salt and pepper

2 zucchini sliced in 1 inch rounds

2 cups eggplant cut in 1 inch chunks

2 sweet yellow onions halved

2 red bell peppers cut into 2″ x 2″ chunks

Combine 2 T olive oil, lemon juice, garlic, and cayenne pepper in a small bowl. Lay chicken in a shallow baking dish and por marinade over chicken using , tongs to turn chicken so it is coated on all sides. Sprinkle with salt and pepper and refrigerate covered for at least 20 minutes.

Meanwhile chop vegetables and place in a large bowl, add 2-3 tablespoons of olive oil and toss to coat, add salt and pepper .

Thread on skewers. I like to do each skewer with an individual vegetable so they cook evenly since different vegetables have different cooking times.

Preheat Grill and place chicken and veggie skewers on grill.

Cook until vegetables are slightly charred and softened slightly. The onions and zucchini will cook slightly longer.

Cook chicken to preferred temperature or until no longer pink. About 5 min per side.

Lemon Mint Yogurt Sauce

1 cup plain greek yogurt

1 lemon juiced

1t lemon zest

1 t garlic

2 T chopped fresh mint

salt and pepper

Combine all ingredients in a small bowl

Serve with grilled chicken and vegetables