Beet and Blue Cheese Hummus

Beet and Blue Cheese Hummus

Beet and Blue Cheese Hummus

Valentines’s Day is right around the corner, looking for a festive snack that doesn’t involve sugar or chocolate. Try making this delicious and savory hummus, go all the way and cut pita into heart shapes with a cookie cutter or serve with red veggies like peppers and cherry tomatoes.

Beet and Blue Cheese Hummus

1 15 oz can chick peas, drained and rinsed

3 T Tahini (sesame seed paste)

2-3 T blue cheese ( you could also use feta)

1 t salt

1/2 c sliced pickled beets

2 T beet juice from jar

1/2 c olive oil

1T chopped green onions

Add all ingredients except oil to a food processor, turn on and slowly drizzle olive oil in.  Continue to process until all ingredients are completely smooth, add more oil if it is too thick.

Serve with pita, tortilla chips or fresh veggies. I drizzled some extra beet juice on top when serving.

 

 

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Raspberry and Nutella Granola Bars

Well here is another thing I won’t need to buy at the grocery store, I just made my first granola bars and they were easy! I am already thinking of new flavor combinations, They are perfect for on the go snacks and breakfasts.

Raspberry and Nutella Granola Bars

2 c old-fashioned oats

1/2 c dried raspberries

6T butter

1/2 c nutella

1/3 c brown sugar

1T honey

Mix oats and raspberries in a large bowl. Melt butter over low in a saucepan, mix in nutella, sugar, and honey. Pour over oats and place in an 8×8 pan lined with tin foil, that has been sprayed with cooking spray of butter.

Raspberry and Nutella Granola Bars

Bake at 350 degrees for 25-30 minutes, cool and cut into bars.

Buffalo Cauliflower

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Yes I am mean, this is what I tried to serve my husband and kids as so called wings. But guess what it was delicious, maybe not low fat but it sure is healthier than regular buffalo wings and if you don’t over think it , it tastes pretty similar. The heat and crunch are there and dip anything in blue cheese and its a winner. Mix it up this Super Bowl and try this, perfect for vegetarians and dieters.

3 T butter

2 T hot sauce

1 head cauliflower , cut into florets

blue cheese dressing (optional)

Met butter in a pan

add hot sauce and stir over med high heat. Add cauliflower and saute for about 4 minutes, until coated, but still crunchy.

Buffalo Cauliflower

Sprinkle with salt. Serve with blue cheese dressing

Buffalo  Cauliflower